Join us Tuesdays and Thursdays at 12:00 PM in the gathering area of St. Patrick’s Church starting January 2nd and 4th 2024. Sessions lasting 45 minutes
Tai Chi is an ancient Chinese martial art practiced for self-defense and health. It’s graceful slow form and intentional movements accompanied by deep breathing, promotes mental and physical health.
Tai Chi is a low impact exercise that is very gentle on muscles and joints making it generally safe for individuals of all ages and fitness levels.
Tai Chi is kwon to improve mental health by decreasing anxiety, depression, increasing energy and improving balance, strength and flexibility.